Virtual Reset + Executive Function Support

Virtual ADHD Coaching & Neurodivergent-Friendly Systems for Follow-Through

If you’re living in a state of constant catch-up—navigating executive dysfunction, missed deadlines, or cluttered routines—you’re not lazy or broken. Your brain just needs systems that actually work for you, not against you.

This is a structured coaching container for adults with ADHD, neurodivergent thinkers, or anyone struggling with mental overload, routine breakdowns, or decision fatigue. It combines virtual executive function coaching with real-world accountability—without shame, overcomplication, or pressure to perform.

We meet weekly via Zoom to design sustainable systems tailored to your mind: tools for task initiation, time blindness, and emotional regulation. If you’re local, we go further—meeting once a week in person to implement new rhythms: meal prep, movement, environment reset, or just having someone by your side when follow-through feels impossible.

What You’ll Receive:

• Weekly executive function coaching sessions via Zoom
• One in-person accountability visit per week (for local clients)
• Virtual clients: A 2–3 hour guided work block with live structure and hands-on support
• Customized habit design and task systems, focused on breaking 1–2 patterns in 4–8 weeks
• Practical tools for managing time blindness, decision fatigue, and overwhelm
• Translation for abstract thinkers: turn swirling thoughts into concrete next steps
• Messaging support between sessions to help you stay on track and troubleshoot in real time

Packages start at $750 (Available as a 4-week or 8-week container)